Eye Care

Eye Care

1.Marigold flowers make a weak tea and when used with cotton pad for compression will really help soothe tired eyes. If you do not have nerve strain or anything then you will be glad to apply ice as a pack on your eyes. Just keep it for ten minutes after wrapping it in a towel. But if you have severe eye problems for over two days then you must check in with an ophthalmologist.

2. Be sure to take high vitamin A food. These include pumpkin, squashes, yams, carrots, mangoes, cantaloupe, dairy, eggs and fish. Some of these should be in your diet everyday to give you great eye sight and eye strength for keeps. The effect of nutrition on eyes cannot really be argued upon.

3.If you have dark circles or if you wish to protect your eyes from harsh glare of light and stress then you must understand that there is nothing to beat it than the effects of 8 hours of proper sleep and tons of water. This will get you rid of dark circles and will also help you looking fresh and young.

4. It is essential to wear sunglasses when you are out in the summer. It is of course important to protect your eyes from the harsh effects of the strong sun. So wearing sun glasses not only looks good but also protects your eyes in the best ways!

5.Cucumber or cucumber water as well as grated potatoes and almond oil are great for soothing the eye area. They help your eyes to relax as well as keep them fresh looking. If you apply them you will notice how much more beautiful and fresh your eyes look!

6.These are some of the basic eye care tips that you can use to get the best results for taking care of your eyes. If you have itchy or swelling eyes then you can always use an infusion of dried leaves and flowers like acrimony leaves to reduce the swelling and burning. There are always great options to give infusions through marigold leaves or chamomile leaves as well. Soaked chamomile tea is really good for the eyes and great to bathe the eyes when you are stressed.

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concealer

concealer

Concealers
Concealer is primarily used to hide flaws on the skin without using all-over foundation. If the right concealer is used, the result can be a beautiful, flawless and natural look.
Choosing a Concealer

You will want to pick a concealer that is about one shade lighter than your natural skin color. To make sure that the color you are buying is right, try to test them out right at the store. Ideally, go to the store without any makeup on and try the concealer right onto your face. However, you can also just test the concealer on the inside of your arm if you would rather not go out of house barefaced. Also, you will also want to choose a concealer that has yellow undertones. That will give you the most natural look.
Applying concealer:

1.Even if you do not have blemishes or other imperfections, you should always apply concealer underneath the eyes. It will help your eyes to look brighter and make your face appear more vibrant.

2.Use liquid concealer for dry skin
3.Use solid concealer for pimples, scars and bruises.
4.Use concealer with yellow undertones to hide dark circles. It will give you the most natural finish possible.
5. Use concealer with blue or green undertones to conceal a ruddy skin tone.

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Sweating Problems

Sweating Problems

The skin is exposed to too much of sun and start sweating because of hot heat, it cause unwanted smell, and higher temperatures make the problem worse then usual. There may be inflammation of the skin. Especially for sensitive skin or may cause itching.



1.Use soap and water daily to remove the smell of sweat this is very important thing to do everyday.

2.Do not use deodorant after removing hair it can cause itching,rash and damage skin. Wait for few hours and then apply deodorant of well known label.

3.use prickly powder and deodorant spray or roll-on.

Make deodorant at home:

Pomegranate peel and alum / 150 g of alum +15 g of musk dust +150 g of, keeping children powder + powder Jasmine or Arabian jasmine, using it after a bath on dry skin.

For sweating areas :

make an emery for sweating areas after you moisten it with warm water and then rinse with cold water and dry well and then Grease mixture of lemon juice or mint + glycerin and leave it for an hour on the skin and then wash it with warm water gently.

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Need a new bronzer?

Need a new bronzer?

Use that foundation that's 2-3 shades darker than you are instead.

Just touch apply where you would use your bronzer.

In a pinch?Dig out that warm brown eye shadow.

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Mix up the mascara

Mix up the mascara

To get the greatest lashes on a shot, usually I find that there's not one perfect mascara out there that gives great all over results.

There's always that one that darkens the most, another that thickens the greatest, etc.

So I tend to use 2 different mascaras on a model. First, the one that darkens, and then the one that thickens or lengthens after that.

You get amazing lashes. It's only two coats anyway, just with two different brands

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Health Benefits Of Sauna

Health Benefits Of Sauna

Sauna (a finnish word) means a room in which water is splashed on the hot rocks to produce steam (With evolving technology, sauna setup also has witnessed tremendous changes. Many new techniques are being developed and utilized to build new saunas and to control the temperature inside). This steam is then used for its medical benefits in the form of Sauna bath. The temperature at which sauna bath should be taken is controlled by the participants.

Sauna bath opens the pores on skin and helps body to remove toxins and other impurities from within the body and blood. Sauna’s effect on human body shows unpredictable heart condition as the heart beats/pulse rate increases to almost double, causing blood circulation in the body increase towards the skin. In some people the blood pressure goes up and in some people it falls. However, a study carried out on health benefits of sauna by various health case institutes and magazines have stated that the sauna bath is safe for human health and does offer health benefits such as relaxation, weight loss and many more.

Sauna Health benefits
Sauna bath causes sweating & helps in opening skin pores. As we sweat more during sauna bath, it helps in excretion of body toxins and other impurities from the blood. People experience freshness in mood and health for longer time once they take sauna bath, as the body gets cleansed through sweating and muscles are relieved leading to the feeling of well-being. Sauna bath is also useful in joint pains as the warm steam helps blood flow resume effectively in all parts of the body and the contracted muscles are relieved.

It's effectiveness in weight loss has been main reason people choose sauna bath over any other type of exercise. Sauna works positively on our metabolism and increases its speed and intensity, which in turn results in weight loss.

Regular sauna bath can also help mental and physical relaxation and release tension. People with sleep disorders such as insomnia and improper sleep condition can be benefited through sauna as it is very effective in inducing a good long relaxing sleep.

The heat generated during sauna bath helps our body in improving our immune system by increasing our body heat which simulates the fever condition. We also know about the medical properties of steam, which proves to be of great help in treating problems like cold (sinusitis), bronchitis, laryngitis etc.

15-20 minutes of sauna is almost equivalent to 1-2 hours of brisk walk or 1 hour of exercise. However, this effect can vary from person to person based on their physical condition.

For many people, sauna does not offer significant health benefits in that case sauna can serve a purpose of leisure for them and not more than just a daily relaxation process and a way to preserve the glow on their face.

Caution
Pregnant women, heart patient with low or high blood pressure condition or suffering from any disease which has negative effect of sauna bath should first consult a physician regarding their physical condition and the length of period they can take sauna bath. It is always better to seek proper guidance from your physician before anyone is planning to try out sauna bath for any reason. People who consume alcohol or are undergoing some medication should first consult their physician before they try sauna.

Types of saunas
Infrared Sauna
Wet Sauna
Dry Sauna
Smoke Sauna
Steam Sauna

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4 Benefits of a Massage

4 Benefits of a Massage

If I were to tell you some of the most bizarre massage stories as if they were fact, you probably wouldn't believe a single word of it. But in fact, massage can help you in a variety of ways that can enhance your life.

Most people are unfamiliar with the benefits of massage so let's break a few of them down.

1. Muscle tension - Most people have tensed up muscles from injuries, stress, or just everyday work. Massaging the tensed muscles gives them a bit of a stretch. After the massage is completely you will feel the weight of the tension released.

2. Improves circulation - By pressing and massaging the muscles, you are also displacing blood temporarily. When released, more blood seeps back in to that spot. This action over and over again has been shown to stagnant blood moving again.

3. Promotes healing - This falls in line with blood circulation. The better circulation you have at an injury, the more it helps remove toxins and other damaged cells. This promotes the healing process to happen much faster. But this doesn't mean you should massage a broken leg or swollen ankle. You should leave this up to the professionals to decide.

4. Relaxation - A massage can leave you feeling relaxed at the end of it, and for some, during the massage. While you are in a relaxed state your body functions better and your mind is able to think clearer. Sometimes I wonder why we don't have massages every day.

Massages aren't just for women or for the rich and famous. They are for anyone who wants to feel good and improve their body's state.

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